Massage therapy
Whether you’re a professional athlete, a weekend warrior, or someone who enjoys an active lifestyle, Massage Therapy can help you maintain optimal physical condition.Our Licensed Therapist will customize each session to address your unique needs, ensuring you receive the maximum benefit. Experience the rejuvenating effects of Massage Therapy and take your performance to the next level.
Swedish Massage
Experience the soothing benefits of Swedish massage, a technique designed to promote relaxation and enhance overall well-being. The goal is to alleviate tension, improve circulation, and promote deep relaxation. Whether you’re looking to unwind after a long day or alleviate muscle tension from physical activity, Swedish massage is a perfect choice for nurturing your body and mind.
Price: 30min ($50), 60min ($80), 90min ($120)
Key Benefits:
- IRelaxation: Reduces stress and anxiety, promoting a sense of calm.
- IImproves circulation: Enhances blood flow, which can aid in healing and rejuvenation.
- IFlexibility: Increases range of motion in muscles and joints.
- IPain Relief: Eases muscle tension and discomfort, making it ideal for those with chronic pain or stiffness.
Sports Massage
Sports massage is a specialized form of bodywork designed to enhance athletic performance, aid in recovery, and prevent injuries. Tailored to the specific needs of athletes, this technique focuses on the muscles used in sports and physical activities.
Price: 30min ($50), 60min ($80), 90min ($120)
Key Benefits:
- IImproved Performance: Targeted techniques help increase flexibility, strength, and endurance, allowing athletes to perform at their best.
- IInjury Prevention: Regular sessions can identify and address muscle imbalances and tension, reducing the risk of injuries.
- IFaster Recovery: Sports massage promotes circulation, helping to flush out toxins and reduce muscle soreness after intense training or competitions.
- IEnhanced Mobility: Techniques such as stretching and deep tissue work increase range of motion and decrease stiffness.
Deep Tissue Massage
Deep tissue massage is a specialized technique designed to relieve chronic muscle tension and pain. By focusing on the deeper layers of muscle and connective tissue, this therapy helps to alleviate stiffness, improve circulation, and enhance overall well-being.
Price: 30min ($50), 60min ($80), 90min ($120)
Key Benefits:
- IPain Relief: Reduces chronic pain and tension.
- IEnhances Mobility: Improves range of motion and flexibility.
- IQuicker Recovery: Enhances circulation and lymphatic flow.
- IImprove Wellness: Promotes relaxation and stress relief.
Full Body Stretch
Manual stretching sessions are performed by our Licensed Massage Therapist to alleviate general soreness or target specific areas. The benefit of these sessions are to receive a true, deep stretch, that allows the muscle fibers to expand and increase flexibility, promoting healing and improving performance.
Price: 30min ($50), 60min ($80), 90min ($120)
Key Benefits:
- IImprove overall flexibility
- IRelease tension and stiffness
- IImproves mobility and joint motion
- IReduce pain and chronic inflammation
Ready to take your performance to the next level?
Stop by Elite Sports Recovery or contact us today to schedule a tour and learn more about the Recovery Room and our membership packages. Our team of Certified Athletic Trainers is available to help you develop a plan that fits your specific recovery goals.
- 309.717.9111
- info@elitesportsrecovery.com
- 25324 Spring Creek Rd. Washington, IL. 61571